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About Shadow Work II:

“I came within an inch of painting over this piece in the beginning. It was making me feel incredibly uncomfortable. Thankfully, one of the skills I've been developing is if a situation, conversation, music or image makes me uncomfortable, guaranteed it will lead to an enlightenment if I can just bare to follow the feelings through to their source.

Once I made the decision not to fight, the wall dropped and the flow began and I was able to clearly identify the forms and colours. In choosing to not fight, to only accept and give vent to that which needed venting I was able to witness my shame, my darkness, my dishonesty, my deviousness, my gluttony, my inadequacy. As I brought each one out a little release happened. At one point while I was working I started to bark like a monkey in complete satisfaction. Seriously!

It gave me great joy to have found the courage to declare these shadows. Too many times they have simmered like a volcano and eventually exploded if I didn't give them vent. How many times have I sabotaged myself and others in this desperate pursuit of denial?"